Pilates & Movement Institute
We have all had those clients that come to us in agony with the goals of getting moving and staying moving. In their first session, they say that they realize that the reason for their pain is because they haven’t been moving enough or not in the right way. If they could just get back …
How do we get them to stay? Exercise adherence and client retentionRead More
I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready, and sings all the way to work. Why? Because I get to make a difference in at least one person’s life every day. No, I am not a doctor, and I am not a scientist …
As we all move through life, we don’t really think of the hundreds of coordinated movements that our body makes each day, let alone how they feel. When a person is in pain though, every single movement can bring on a landslide of feelings, both emotional and physical. When pain persists over a long period, …
The Fear Factor: The Anticipation of Pain in MovementRead More
