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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Rehabilitation

How do we get them to stay? Exercise adherence and client retention

November 15, 2021 //  by Holly Wallis

We have all had those clients that come to us in agony with the goals of getting moving and staying moving. In their first session, they say that they realize that the reason for their pain is because they haven’t been moving enough or not in the right way. If they could just get back …

How do we get them to stay? Exercise adherence and client retentionRead More

Category: UncategorizedTag: Body Harmonics, bootcamp, Exercise, exercise adherence, functional movement, Gym, learned behavior, Movement, Pain, physical therapy, physiotherapy, Pilates Certification, Pilates Teacher, rehab, Rehabilitation

I have the best job in the World

November 15, 2021 //  by Holly Wallis

I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready, and sings all the way to work. Why? Because I get to make a difference in at least one person’s life every day. No, I am not a doctor, and I am not a scientist …

I have the best job in the WorldRead More

Category: UncategorizedTag: back pain, hip pain, Movement, Movement Impairment, Pain, Pain Free, Pelvic Alignment, Pilates, Pilates Certification, Pilates Teacher, Recovery, Rehabilitation

The Fear Factor: The Anticipation of Pain in Movement

November 8, 2021 //  by Holly Wallis

As we all move through life, we don’t really think of the hundreds of coordinated movements that our body makes each day, let alone how they feel. When a person is in pain though, every single movement can bring on a landslide of feelings, both emotional and physical. When pain persists over a long period, …

The Fear Factor: The Anticipation of Pain in MovementRead More

Category: UncategorizedTag: Body Harmonics, Exercise, Fear, Injury, Injury Recovery, Movement, Pain, Pain Cycle, Pilates, Pilates Studio, Pilates Teacher, Rehabilitation

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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