We have been hearing about Biomechanics everywhere these days, it seems like it’s the latest buzzword. In the fitness and health industry, we tend to latch onto one word, muscle or concept then use it, correctly or incorrectly, in every single situation, relevant or not. Let’s step back in time even before Pilates was known …
Stack your Boxes: Strategies for Standing and Walking
One of the most common physical complaints clients bring to us is pain in their back and knees when they are standing and walking. I personally live in a very hilly area so add to that the extra exertion and the challenge on my clients’ joints when walking up and downhill. This is one of …
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Do you see what I feel?
Have you ever wondered why a client says that they feel straight when they look completely out of alignment? It can be frustrating for a Movement Practitioner to be looking at a client that is clearly twisted and contorted on the table, and they claim to feel evenly weighted and in a straight line. How …