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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Pilates Instructor

The Core: Function over Fashion

November 9, 2021 //  by Holly Wallis

Core Stability continues to be all the rage in the fitness and medical field. As Pilates Professionals, all of us have had new clients mention that Pilates was suggested to them by their Physician to improve core stability. Have you ever asked these clients what that means to them? The answers are often the same. …

The Core: Function over FashionRead More

Category: UncategorizedTag: Ab Curl, Abdominals, Abs, Biomechanics, Body Harmonics, Core, Core Stability, Fitness, Gym, Health, Locomotor Systems, Movement, Movement Pattern, Movement Professional, Muscle, Pilates, Pilates Instructor, Pilates Teacher

You know how to move bodies, but do you know HOW the body moves?

November 9, 2021 //  by Holly Wallis

The human body is an exquisitely complicated piece of machinery made up of a complex web of muscles and tissue that support and move its bony structure. Every single day, you work with bodies of all shapes, sizes, and abilities, but how well do you know the intricacies of how the body functions to produce …

You know how to move bodies, but do you know HOW the body moves?Read More

Category: UncategorizedTag: Biomechanics, Body Harmonics, Exercise, Functional Anatomy, Movement, Movement Professional, Muscle, Pilates, Pilates Certification, Pilates Instructor, Pilates Teacher, Pilates Teacher Training, Post-Rehabilitation, Therapeutic Exercise, Yoga

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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