• Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact
  • Menu
  • Skip to right header navigation
  • Skip to main content

Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Exercise

The Subjective Matters

November 20, 2021 //  by Holly Wallis

I had an epiphany this weekend as I was teaching a group of Pilates Teachers about client assessment, and how to teach the body in front of them. Inevitably as we were talking about protocols for assessing, comparisons between our approach as Movement Educators and that of the medical community inevitably arose. What came out …

The Subjective MattersRead More

Category: UncategorizedTag: Assessment protocols, back, Body Harmonics, Client assessment, Clinical tests, Education, Exercise, Hip, knee, Medical, Movement, Movement educators, Movement Impairment, Objective, Pain, Pain Cycle, Pain Free, Pilates, Pilates Certification, Pilates Education, Pilates Teacher, Science, shoulder, Strength, Subjective

How do we get them to stay? Exercise adherence and client retention

November 15, 2021 //  by Holly Wallis

We have all had those clients that come to us in agony with the goals of getting moving and staying moving. In their first session, they say that they realize that the reason for their pain is because they haven’t been moving enough or not in the right way. If they could just get back …

How do we get them to stay? Exercise adherence and client retentionRead More

Category: UncategorizedTag: Body Harmonics, bootcamp, Exercise, exercise adherence, functional movement, Gym, learned behavior, Movement, Pain, physical therapy, physiotherapy, Pilates Certification, Pilates Teacher, rehab, Rehabilitation

The New Age of Pilates: What is the disconnect?

November 15, 2021 //  by Holly Wallis

In my 15+ years of teaching and owning a studio, I have been advised over and over that if I want to be successful in this industry, I should avoid using the word Pilates in describing or promoting my business. This advice, of course, comes from those who do not understand Pilates or the philosophy …

The New Age of Pilates: What is the disconnect?Read More

Category: UncategorizedTag: classical Pilates, contemporary Pilates, Exercise, Joseph Pilates, Pilates, Pilates Principles, Pilates Studio, Pilates Teacher

Stack your Boxes: Strategies for Standing and Walking

November 14, 2021 //  by Holly Wallis

One of the most common physical complaints clients bring to us is pain in their back and knees when they are standing and walking. I personally live in a very hilly area so add to that the extra exertion and the challenge on my clients’ joints when walking up and downhill. This is one of …

Stack your Boxes: Strategies for Standing and WalkingRead More

Category: UncategorizedTag: Balance, bone density, cardiovascular health, Exercise, joint mobility, Pain, Pilates, Pilates Certification, Pilates Teacher, Posture, psychological and mental well-being, standing, walking, Workout

Between the Cues: The Magical Sound of Silence

November 14, 2021 //  by Holly Wallis

Whether you are teaching a private session or group class, there are so many moving parts to observe, assess, and instruct. As teachers, we all have different strategies to manage this, whether through the use of cueing, hands-on adjustments, or breaking down movements into incremental parts. It is easy to get caught up in the …

Between the Cues: The Magical Sound of SilenceRead More

Category: UncategorizedTag: Body Harmonics, Exercise, Hands-on Cueing, Joseph Pilates, Mind-Body, Mind-Body Exercise, Movement, Pilates, Pilates Certification, Pilates Class, Pilates Principles, Pilates Session, Pilates Teacher, Pilates Teacher Training, Return to Life, Tactile Cueing, Verbal Cueing

Cueing the Breath: A Blessing and a Curse

November 13, 2021 //  by Holly Wallis

One of the quintessential Pilates Principles is Breathing. Seems like an obvious task, but amazingly a significant challenge for many, especially with the amount of focus asked of them in a typical Pilates session. Joseph Pilates himself explains in his manifesto, Return to Life Through Contrology that to breathe properly we should “SQUEEZE EVERY ATOM …

Cueing the Breath: A Blessing and a CurseRead More

Category: UncategorizedTag: Ab Curl, Abdominals, Bicep Curl, Breath, Breathing, Exercise, Inner Unit, Intra-Abdominal Pressure, Joseph Pilates, Movement, Muscle, Muscle Activation, Pilates, Pilates Breathing, Pilates Principles, Pilates Reformer, Pilates Teacher, Power House, Return to Life, spine, Transversus Abdominis

Finding your Teaching Voice

November 13, 2021 //  by Holly Wallis

Making your way through your Pilates Teacher Training program is an exciting and overwhelming time to say the least. There is an incredible amount of information thrown at you all at once, and you are expected to retain it all in a very short period of time. At a minimum, the initial certification part of …

Finding your Teaching VoiceRead More

Category: UncategorizedTag: Body Harmonics, Exercise, Joseph Pilates, Movement, Pilates, Pilates Certification, Pilates Method, Pilates Specialist, Pilates Teacher, Pilates Teacher Training, Voice

You know how to move bodies, but do you know HOW the body moves?

November 9, 2021 //  by Holly Wallis

The human body is an exquisitely complicated piece of machinery made up of a complex web of muscles and tissue that support and move its bony structure. Every single day, you work with bodies of all shapes, sizes, and abilities, but how well do you know the intricacies of how the body functions to produce …

You know how to move bodies, but do you know HOW the body moves?Read More

Category: UncategorizedTag: Biomechanics, Body Harmonics, Exercise, Functional Anatomy, Movement, Movement Professional, Muscle, Pilates, Pilates Certification, Pilates Instructor, Pilates Teacher, Pilates Teacher Training, Post-Rehabilitation, Therapeutic Exercise, Yoga

The Fear Factor: The Anticipation of Pain in Movement

November 8, 2021 //  by Holly Wallis

As we all move through life, we don’t really think of the hundreds of coordinated movements that our body makes each day, let alone how they feel. When a person is in pain though, every single movement can bring on a landslide of feelings, both emotional and physical. When pain persists over a long period, …

The Fear Factor: The Anticipation of Pain in MovementRead More

Category: UncategorizedTag: Body Harmonics, Exercise, Fear, Injury, Injury Recovery, Movement, Pain, Pain Cycle, Pilates, Pilates Studio, Pilates Teacher, Rehabilitation

Clench it or Move it? That is still the question.

November 6, 2021 //  by Holly Wallis

Since the exercise craze of the ’80s, we have seen many variations of the “Butt Crunch”, “Ab Crunch”, anything you can crunch–and the more the better, right? The action of a Butt Crunch is a repeated squeeze of the buttocks while sitting or standing–and squeeze and squeeze and squeeze. With the promise of a more …

Clench it or Move it? That is still the question.Read More

Category: UncategorizedTag: Abdominals, Biomechanics, Body Harmonics, Exercise, Gluteus Maximus, isometric contraction, Movement, Movement Professional, Muscle, Muscle Contraction, Pilates, Pilates Studio, Pilates Teacher

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

Fill out the form below to request your replays