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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

back pain

I have the best job in the World

November 15, 2021 //  by Holly Wallis

I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready, and sings all the way to work. Why? Because I get to make a difference in at least one person’s life every day. No, I am not a doctor, and I am not a scientist …

I have the best job in the WorldRead More

Category: UncategorizedTag: back pain, hip pain, Movement, Movement Impairment, Pain, Pain Free, Pelvic Alignment, Pilates, Pilates Certification, Pilates Teacher, Recovery, Rehabilitation

Mobility vs Stability: The Building Blocks of Biomechanics

November 9, 2021 //  by Holly Wallis

I think it’s pretty fair to say that we go through life with little awareness of whether parts of our body are mobile or stable, and thank goodness for that, how boring! (well, not for movements nerds) It’s not until we experience a moment of instability that results in a stumble or a fall, or …

Mobility vs Stability: The Building Blocks of BiomechanicsRead More

Category: UncategorizedTag: back pain, Biomechanics, dynamic movement, fall prevention, hip pain, joint pain, knee pain, mobility, Movement, movement teacher, neck, Pain, Pilates, Pilates Teacher, shoulder, spine, stability

Stop Chasing the Symptoms: Getting to the root of the matter

November 8, 2021 //  by Holly Wallis

In our role as Movement Professionals, we all have the privilege of working with people that have some sort of pain, some much worse than others. They may come to us with a list of symptoms, and over time they may have developed preconceived ideas of what is “wrong” with them–many even refer to themselves …

Stop Chasing the Symptoms: Getting to the root of the matterRead More

Category: UncategorizedTag: back pain, Body Harmonics, bodywork, causation, correlation, knee pain, Movement, Movement Professional, Pain, pain management, physicians, Pilates, Pilates Studio, Pilates Teacher, symptoms

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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