In this course, we investigate key considerations for seniors and exercise: types of conditions that affect musculoskeletal health with age, issues related to dexterity, and, certainly, balance training. You leave with actual class plans that are engaging, fun, safe, and well-rounded.
- Develop a clear framework of what seniors need and expect from exercise
- Discover the do’s and don’ts when it comes to exercise protocols for seniors
- Learn functional exercises and innovative ways to plan classes that meet the needs of people as they age
Course Materials and Exam Fees
Course Fee: $275.00
No exam for this course. All materials included in course fee.
Date: Course available now OnDemand - email holly@bodyharmonicsUS.com to request
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now