This course focuses on three pieces of resistance apparatus: toning balls, Pilates magic circle, stretch bands. Resistance apparatus can be used in versatile ways that build strength and facilitate an optimal range of motion in the joints. You learn how and why resistance apparatus is important for a strong core and integrated support in the hips, shoulders, and upper torso. You become equipped with the conceptual and kinesthetic understanding that helps you deliver resistance exercises in a whole new way. You also learn how to work from the center to periphery and vice versa to integrate the whole body as a system from optimal movement.
- Practice a variety of exercises using toning balls, Pilates magic circle, and stretch bands
- Learn how to use resistance apparatus for positive strength outcomes without compromising joint mobility or flexibility
- Determine effective strategies for integrating resistance apparatus into one-on-one sessions and group classes
Course Materials and Exam Fees
Course Fee: $275.00
Materials Fee: $95 + Tax. No exam for this course.
Time: TBD Location: TBD
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now