Resistance Apparatus: Pilates Props with Purpose

6 hours

This course focuses on three pieces of resistance apparatus: toning balls, Pilates magic circle, stretch bands. Resistance apparatus can be used in versatile ways that build strength and facilitate an optimal range of motion in the joints. You learn how and why resistance apparatus is important for a strong core and integrated support in the hips, shoulders, and upper torso. You become equipped with the conceptual and kinesthetic understanding that helps you deliver resistance exercises in a whole new way. You also learn how to work from the center to periphery and vice versa to integrate the whole body as a system from optimal movement.

Learning Objectives

Practice a variety of exercises using toning balls, Pilates magic circle, and stretch bands
Learn how to use resistance apparatus for positive strength outcomes without compromising joint mobility or flexibility
Determine effective strategies for integrating resistance apparatus into one-on-one sessions and group classes

PMA Approved CEC: 6 CECs for NCPT certificates that require renewal by Dec 31, 2021 only

Additional Info

Find a printable course calendar on the Courses & Registration page.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details.

Course Materials and Exam Fees

Course Fee: $275.00
Materials Fee: $95 + Tax. No exam for this course.

Upcoming Dates

Date: Sun, Oct 17, 2021
Time: 12-6pm
Location: LIVE Online via Zoom AND In-Person at ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director, 510-338-0962
Instructor: Holly Wallis

Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.

NOTE: In the event that the workshop is rescheduled, any registrants will be given the option to take the workshop as a Private Tutorial on the same date or an alternate date that is convenient within a 3 months of the cancelled course date.