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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Resistance Apparatus: Pilates Props with Purpose

September 21, 2018

6 hours

This course focuses on three pieces of resistance apparatus: toning balls, Pilates magic circle, stretch bands. Resistance apparatus can be used in versatile ways that build strength and facilitate an optimal range of motion in the joints. You learn how and why resistance apparatus is important for a strong core and integrated support in the hips, shoulders, and upper torso. You become equipped with the conceptual and kinesthetic understanding that helps you deliver resistance exercises in a whole new way. You also learn how to work from the center to periphery and vice versa to integrate the whole body as a system from optimal movement.

Learning Objectives

  • Practice a variety of exercises using toning balls, Pilates magic circle, and stretch bands
  • Learn how to use resistance apparatus for positive strength outcomes without compromising joint mobility or flexibility
  • Determine effective strategies for integrating resistance apparatus into one-on-one sessions and group classes

Additional Info

Course Materials and Exam Fees

Course Fee: $275.00
Materials Fee: $95 + Tax. No exam for this course.

Upcoming Dates

Date: TBD
Time: TBD
Location: TBD
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis

Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.

Register Now

Course type: Individual CE Course

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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