The hip and knee are intimately connected in terms of movement mechanics, our sense of equilibrium, and, very often, movement impairments. In this foundational biomechanics workshop, we use an array of visuals and exercises to address this area of the body. A major focus is on how to integrate the legs into the pelvis and torso for optimal function.
- Review and expand your understanding of the structural anatomy of the lower extremity including the pelvis, hip, and knee
- Understand the essential functional anatomy of the hip and knee
- Learn an exercise conditioning sequence to build power and balance in the hip and knee
Course Materials and Exam Fees
Course Fee: $140.00
No exam for this course. All materials included in course fee.
Date: Course available now OnDemand - email holly@bodyharmonicsUS.com to request
Contact: Holly Wallis, Director 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now