In this workshop, we take an in-depth look at the structure of the spine and all the muscles that segmentally support, control, and move the different spinal regions. We focus on functional movement in the spine as well as the role and contribution of the local and global muscle systems throughout the body. We explore 12 features of imbalanced activity in the local and global systems and what to do in a movement context to restore the balance between the systems. We conclude by applying all this information to common spinal dysfunction and pain and posture patterns and creating a plan of action to move toward optimal function and movement.
- Gain a systematic and in-depth understanding of the spine
- Learn both methodical and creative ways to approach movement impairments in the spine
- Explore a variety of exercises that go beyond the Pilates repertoire, and push the envelope in terms of restoring optimal function and movement
Find a printable course calendar on the Courses & Registration page.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details.
Course Materials and Exam Fees
Course Fee: $565.00
No exam for this course. All materials included in course fee.
Date: Available by replay only - student must have attended at least one Body Harmonics US course previously to register for the recording. - email holly@bodyharmonicsUS.com to inquire.
Time: Location: Available by replay only - student must have attended at least one Body Harmonics US course previously to register for the recording. - email holly@bodyharmonicsUS.com to inquire.
Contact: Holly Wallis, Director 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now