Starting with a review of the anatomy of the hip and knee plus all the muscles that wind around the pelvis, thigh and hip, we move on to examine which muscles are local and global and how to apply this information to movement. From there we consider subjective and objective evaluations of all the compartments of the lower limb. A major focus is on two main functions of the lower limb: sit to stand and gait—how to assess these key functions and what to do to improve their execution. We also spend time on functional movement in general and common conditions of the lower limb—pelvis, hip and knee—as well as Sahrmann’s 11 movement impairments of the pelvis and hips. We conclude with a plan of action to restore optimal function and movement.
- Gain a systematic and in-depth understanding of the lower limb
- Learn both methodical and creative ways to approach movement impairments in the pelvis, hip and knee
- Explore a variety of exercises that go beyond the Pilates repertoire, and push the envelope in terms of restoring optimal function and movement
- Major emphasis is placed on hips and how they affect knees
Find a printable course calendar on the Courses & Registration page.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details..
Course Materials and Exam Fees
Course Fee: $565.00
No exam for this course. All materials are included in course fee.
Date: Sat, Sept 18 - Sun, Sept 19, 2021
Time: 12-6pm PST Location: LIVE Online via Zoom AND In-Person at ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now