This workshop focuses on three pieces of resistance apparatus: toning balls, Pilates circle, stretch bands. Resistance apparatus can be used in ways that not only build strength, but also facilitate optimal range of motion in the joints. You learn how and why resistance apparatus is important in the quest for a strong core and integrated support in hips, shoulders and upper torso. You become equipped with conceptual and kinesthetic understanding that helps you deliver resistance exercises in a whole new way. You also learn how to work from center to periphery and vice versa to integrate both.
- Practice a variety of exercises using toning balls, Pilates circle and stretch bands
- Learn how to use resistance apparatus for positive strength outcomes without compromising joint mobility or flexibility
- Determine effective strategies for integrating resistance apparatus into one-on-one sessions and group classes
PMA Approved CEC: 6
See course calendar on the Teacher Training page for the current course dates.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details.
Course Materials and Exam Fees
Course Fee: $0.00
No exam for this course. Estimated Materials Fee: $95 + Taxes and Shipping
Time: Location: ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director 510-338-0962
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.
NOTE: In the event that the workshop is rescheduled, any registrants will be given the option to take the workshop as a Private Tutorial on the same date or an alternate date that is convenient within a 3 months of the cancelled course date.Register Now