This workshop focuses on three pieces of equipment: foam roller, swivel discs and stability ball. Simple, portable and versatile, each piece of apparatus adds challenge and depth to classes and one-on-one sessions. Learn to rebalance and create both deep and superficial support in the hips, shoulders and upper torso. Build exercise sequences from simple to complex and from relatively stable to extremely unstable. Equipped with both conceptual and kinesthetic understanding, you leave this workshop ready to teach core stability and balance training in a way that engages the body in every plane and direction.
- Learn how to use balance apparatus for safe and effective outcomes
- Practice exercises using a stability ball, foam roller and swivel discs
- Experience the continuum that training with balance apparatus provides: improved balance, increased core control and optimal joint mobility
PMA Approved CEC: 6
Find a printable course calendar on the Courses & Registration page.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details.
Course Materials and Exam Fees
Course Fee: $240.00
Materials Fee: $95 + Tax. No exam for this course.
Date: Sat, Jun 29, 2019
Time: 12-6pm Location: ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director 510-338-0962
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.
NOTE: In the event that the workshop is rescheduled, any registrants will be given the option to take the workshop as a Private Tutorial on the same date or an alternate date that is convenient within a 3 months of the cancelled course date.Register Now