We all know that a strong core is a key to optimal function, balance, and equilibrium. But how can we best facilitate effective core control and still create programs that appeal to average people who can’t connect to subtle movements and deep inner muscles? In this course, we take a global approach to the concept of core and analyze both the inner and outer cylinders of support for the trunk. These core systems help produce support and movement for the entire body as they criss-cross and spiral the torso. In-depth analysis is followed by observation and practice using specific exercises for each layer. You leave with a clear idea of how to help people connect to the different parts of their core for optimal strength and support in movement.
- Discover what the inner unit of support is and how it functions
- Learn what the outer unit of support is and how it functions
- Practice exercises for both inner and outer units for optimal core control
- Explore ways to develop a sequence of exercises based on the core systems
Course Materials and Exam Fees
Course Fee: $525.00
No exam for this course. All materials included in course fee.
Date: LIVE in-person or on ZOOM: Sat, Feb 11 - Sun, Feb 12 - Course also available now OnDemand - email holly@bodyharmonicsUS.com to request
Time: 12-6pm PST Location: ReActive Movement, 6200 La Salle Avenue, Oakland CA, 94611 (or attend LIVE on Zoom)
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now