12 hours

We all know that a strong core is key to optimal function, balance and equilibrium. But how can we best facilitate effective core control and still create programs that appeal to average people who can’t connect to subtle movements and deep inner muscles? In this workshop, we take a global approach to the concept of core and analyze both the inner and outer cylinders of support. These core systems help produce support and movement for the entire body as they criss-cross and spiral the torso. In-depth analysis is followed by observation and self-practice using specific exercises for each layer. You leave with a clear idea of how to help people connect to the different parts of their core.

Learning Objectives

• Discover what the inner unit of support is and how it functions
• Learn what the outer unit of support is and how it functions
• Practice exercises for both inner and outer units for optimal core control
• Explore ways to develop a sequence of exercises based on the core systems

PMA Approved CEC: 12

Additional Info

Find a printable course calendar on the Courses & Registration page.
Private Tutorial may be requested for any course – choose your own training schedule! Click on the Private Tutorial link on the Teacher Training page for more details.

Course Materials and Exam Fees

Course Fee: $480.00
No exam for this course. All materials included in course fee.

Upcoming Dates

Date: Sat, Mar 30 – Sun, Mar 31, 2019
Time: 12 - 6pm
Location: ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director 510-338-0962
Instructor: Holly Wallis

Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.

NOTE: In the event that the workshop is rescheduled, any registrants will be given the option to take the workshop as a Private Tutorial on the same date or an alternate date that is convenient within a 3 months of the cancelled course date.

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