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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Core Integrity: The Locomotor Slings of Movement

September 21, 2018

12 hours

We all know that a strong core is a key to optimal function, balance, and equilibrium. But how can we best facilitate effective core control and still create programs that appeal to average people who can’t connect to subtle movements and deep inner muscles? In this course, we take a global approach to the concept of core and analyze both the inner and outer cylinders of support for the trunk. These core systems help produce support and movement for the entire body as they criss-cross and spiral the torso. In-depth analysis is followed by observation and practice using specific exercises for each layer. You leave with a clear idea of how to help people connect to the different parts of their core for optimal strength and support in movement.

Learning Objectives

  • Discover what the inner unit of support is and how it functions
  • Learn what the outer unit of support is and how it functions
  • Practice exercises for both inner and outer units for optimal core control
  • Explore ways to develop a sequence of exercises based on the core systems

Additional Info

Course Materials and Exam Fees

Course Fee: $525.00
No exam for this course. All materials included in course fee.

Apply this course towards the Core Control & Systems Primary Specialist certificate. Learn more at BodyHarmonicsUS.com/primary-specialist-d/core-control-systems-specialist/ and schedule a time to speak with us about your education plan.

Upcoming Dates

Date: Course available now OnDemand - email holly@bodyharmonicsUS.com to request
Time:
Location:
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis

Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.

Register Now

Course type: Individual CE Course

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2022 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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