The human spine is a dynamic structure built to move with ease and power… until it doesn’t. The spine plays a central role in everything we do from sitting to standing, walking, running or jumping. In this foundational biomechanics workshop, we examine the structure of the spine and learn about key roles the different sections of the spine play in movement and core control. From a movement perspective, we look at how to design a spine-focused exercise prescription that promotes optimal function.
- Review and expand your understanding of the structural anatomy of the spine
- Build a basic understanding of the spine’s functional anatomy
- Learn to deconstruct the spine’s four major motions to understand the continuum of typical movement impairments
- Discover key exercises to optimize functional movement in all regions of the spine
Course Materials and Exam Fees
Course Fee: $140.00
No exam for this course. All materials included in course fee.
Date: Available by replay only - student must have attended at least one Body Harmonics US course previously to register for the recording. - email holly@bodyharmonicsUS.com to inquire.
Time: Location: Available by replay only - student must have attended at least one Body Harmonics US course previously to register for the recording. - email holly@bodyharmonicsUS.com to inquire.
Contact: Holly Wallis, Director, 510-710-5212
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.Register Now