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Body Harmonics

Pilates & Movement Institute

  • Teacher Training
    Certification
    • Level 1: Pilates Mat
    • Level 2: Pilates Reformer
    • Level 3: Pilates Cadillac, Chair, Springboard & Barrels
  • Continuing Education
  • Specialist
    Certificates
    • Primary Specialist Certificates
    • Advanced Specialist Certificates
  • Course Calendar
    & Registration
  • Faculty
  • Blog
  • Contact

Build a Strong and Supple Spine

September 21, 2018

3 hours

The human spine is a dynamic structure built to move with ease and power… until it doesn’t. The spine plays a central role in everything we do from sitting to standing, walking, running or jumping. In this foundational biomechanics workshop, we examine the structure of the spine and learn about key roles the different sections of the spine play in movement and core control. From a movement perspective, we look at how to design a spine-focused exercise prescription that promotes optimal function.

Learning Objectives

  • Review and expand your understanding of the structural anatomy of the spine
  • Build a basic understanding of the spine’s functional anatomy
  • Learn to deconstruct the spine’s four major motions to understand the continuum of typical movement impairments
  • Discover key exercises to optimize functional movement in all regions of the spine

Additional Info

Course Materials and Exam Fees

Course Fee: $140.00
No exam for this course. All materials included in course fee.

Apply this course towards the Essential Biomechanics Primary Specialist certificate. Learn more at BodyHarmonicsUS.com/primary-specialist-d/essential-biomechanics-specialist/ and schedule a time to speak with us about your education plan.

Upcoming Dates

Date: Course available now OnDemand - email holly@bodyharmonicsUS.com to request
Time:
Location:
Contact: Holly Wallis, Director, 510-710-5212
Instructor:

Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.

Register Now

Course type: Diploma Anatomy and Biomechanics compulsory, Diploma Diverse Population Specialist compulsory, Individual CE Course

Contact
Teacher Training Affiliate Studio: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Program Director: Holly Wallis, holly@bodyharmonicsus.com
Copyright © 2023 Reactive Movement  |  Terms of Service and Privacy Policy

Course Replays Available

Arthritis: The Modern Epidemic
Balance Apparatus
Breathing Mechanics & Protocols
Build a Strong & Supple Spine
Cervical Spine Mechanics & Protocols
Foot & Ankle: The Body’s Spring System
Myofascial Lines of Movement
Neurophysiology 101
Post-Rehab Protocols: Hip & Knee
Post-Rehab Protocols: Shoulder
Post-Rehab Protocols: Spine
Power & Balance for Hip and Knee
Resistance Apparatus
Simplifying the Shoulder Complex
Strength, Balance & Fall Prevention for Seniors

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