6 hours
How we breathe affects everything we do., and it can be both unconscious and conscious. As one of the guiding principles of Pilates, breathing is integral to building bodies that move with ease and integrity. This course provides you with the biomechanics and physiological underpinnings of this vital process. Theory crosses over to experience as you explore several ways to breathe in order to enhance the function of the respiratory and musculoskeletal systems. Throughout the day we will work interactively to interpret different faulty breathing patterns, understand how they affect movement and posture, and, ultimately, how to help address breathing for optimal function.
Learning Objectives
- Navigate how breathing works and learn what happens with every breath
- Learn the biomechanics of the breath cycle; which muscles are involved, and how they work on inhalation and exhalation
- Learn a sequence of exercises to help unlock the breath for improved function and posture
Additional Info
Course Materials and Exam Fees
Course Fee: $275.00
No exam for this course. All materials included in course fee.
Upcoming Dates
Date: 2022 TBD or by request to holly@bodyharmonicsUS.com
Time:
Location: ReActive Movement, 6200 La Salle Avenue, Oakland, CA
Contact: Holly Wallis, Director, 510-710-5212
Instructor: Holly Wallis
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.
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