125 hours
Functional Anatomy & Biomechanics Specialist focuses on how to apply concepts of functional anatomy to a broad range of client scenarios. We cover how all major joints function on their own and as part of the entire neuro-myo-fascial system of the body. Observation and assessment techniques for movement patterns throughout the body are also covered. When you complete this program, you are equipped to identify movement issues and make educated exercise choices that result in positive and lasting changes for your clients. No previous Pilates experience is required.
Curriculum
Please review the program requirements below. The compulsory workshops are listed in the logical order of completion, however elective workshops can be completed simultaneously. Elective workshops are listed by level. Contact the Program Director to assist you in planning your program.
Diploma
When you successfully complete all the necessary requirements, you receive a diploma that acknowledges completion of the Functional Anatomy and Biomechanics Specialist program.
Timeframe
We recommend three to five years to complete the required credits and apply the learned concepts.
STEP 1:
Compulsory Workshops
69 hours total
- Anatomy in Motion (6 hours)
- Build a Supple and Strong Spine (3 hours)
- Power and Balance for Hip and Knee (3 hours)
- Simplifying the Shoulder Complex (3 hours)
- Core Integrity (12 hours)
- Postural Analysis (12 hours)
- Gait Analysis (6 hours)
- Foot and Ankle: The Body’s Spring System (6 hours)
- Myofascial Lines of Movement (12 hours)
- Unlock the Mighty and Mysterious Psoas (6 hours)
STEP 2:
Choose a Variety of Elective Workshops
56 hours total
Beginner Level Workshops
- Balance Apparatus (6 hours)
- Mapping Your Muscles (6 hours)
- Pain 101 (3 hours)
- Resistance Apparatus (6 hours)
- Rotator Cuff Reconditioning (3 hours)
Intermediate Level Workshops
- Breathing Mechanics and Protocols (6 hours)
- Cervical Spine Mechanics and Protocols (3 hours)
- Ethical and Conscious Touch (3 hours)
- Neurophysiology 101 (12 hours)
- Upper Cervical Spine (NEW!) (3 hours)
- Vertical Repertoire (12 hours)
Advanced Level Workshops
- Advanced Functional Anatomy (12 hours)
- Advanced Postural Analysis (12 hours)
- Sacroiliac Joint: The Critical, Functional Link (6 hours)