The shoulder complex is exactly that: complex! In this foundational biomechanics workshop, we start with both visual and experiential reviews of the shoulder region to increase your skills of observation and assessment. You learn to identify postural deviations, imbalances, and timing incongruities that often underlie issues in the neck and shoulder. We practice simple exercises that help integrate the shoulder complex into the torso for better overall support and dynamic movement.
*Pre-requisite for all Certification courses